Mindfulness and Meditation

Evidence based research has  shown us that curiosity and happiness go together.

It can be hard to meditate. With everything distracting us in our day to day lives, meditation can sound like an uphill struggle for most of us. Here is a no excuses guide to meditation.

Do you ever find yourself thinking of the past and what was? Or wondering what is going to happen in the future? Your mind caught in worries, fears or regrets? The current global situation has affected many of us with the uncertainties it brings. When we are caught in our thinking mind, we are not in the present moment.